According to statistics, nearly 13.9 million American men have low testosterone, resulting in a dramatic decrease in sex drive, fatigue, and self-esteem.
Testosterone plays a key role in a man’s ability to have a firm erection as well as maintain a healthy libido, but unfortunately, as a man ages, testosterone production decreases (by about 1-2% each year).
So how can you compensate for lack of testosterone and start bringing sexy back? It might amaze you but these surprisingly easy tips and tricks can help increase libido naturally and safely.
1. Use a Massage Oil
Part of experiencing a great night between you and your lover is the foreplay. Whether you focus solely on pleasuring your spouse or alternate between giving each the extra attention, a relaxing massage may be just what you need to relax away the tension and ease into an enjoyable evening. Massage oils can increase sensitivity and warmth, stimulate blood flow, and improve overall sexual pleasure.
Be careful though! Depending on the oil you use, you may experience mild burning (not the sexy kind), so you should try it on a small patch of skin first.
2. Try a New Lube
True, lube sounds more like something women want more than men, but surprisingly, a good lubricant can turn a “meh” into a “wow.”
According to Dr. Kort, PhD and sex therapist, “No one wants to talk about lack of lubrication when they are trying to be sexy, and Lube is a quick solution.”
A little lube can go a long way to increase libido, and some lubricants can even help men maintain an erection for longer periods of time depending on the ingredients used.
3. Start Taking a Supplement
There are numerous male enhancement supplements on the market that all claim to do the same thing: enhance your performance (both in the bedroom and at the gym). From testosterone and HGH boosters, to male enhancement products, to a simple multi-vitamin –if you find something that fits your needs, you’ll definitely start seeing some improvement.
We understand that it may be difficult to eliminate what works and what doesn’t, which is why we think you might want to consider supplementing with Semenax. Semenax is a male libido booster (which can impact testosterone production as well) that is said to boost endurance, stamina, and energy levels – making it a good supplement to have on hand.
But you don’t have to take our word for it. You can read Semenax review here to learn about what really makes it a good product.
4. Make a Few Lifestyle Changes
Supplements and foreplay can’t compensate for a poor diet and sedentary lifestyle, and if you want to get back in the game, then you may have to make a few changes to your lifestyle before you’ll see an improvement.
High cholesterol and fat can have a negative impact on testosterone production and can leave you feeling tired, sluggish, and irritable (not a good combination for sex). In order to counteract this, we recommend that you do each of the following:
- Increase your fiber intake to at least 20-30 grams a day.
- Exercise for at least 30 minutes or more every other day
- Cut your calorie intake by 100-200 calories
- Get at least 8 hours of sleep each night
5. Ask Your Doctor
If you’ve tried everything in the book and the above steps simply aren’t cutting it for you, then you might want to seek outside help. While it may seem embarrassing at first, the more you discuss your personal information with your doctor, the easier it will be to find a treatment.
With these 5 steps, you can increase libido naturally and safely, so you can be in the mood without putting your health on the line. If you need some additional suggestions, we suggest reading this article about the best male enhancement treatments available.