Penis exercises have been used for countless years to increase the penis. Virtually any part of the body can be manipulated binding or stretching techniques. Penis exercises work by increasing blood flow combined with pulling techniques. There are a large variety of penis exercises, mainly aimed at lengthening.
There are so many techniques and variations available that entire books and manuals have been devoted to the subject. The amount of time needed greatly varies on the end goal of the user. Often, only a few minutes each day for exercise are required, but this process can last many months.
While penis exercises work fine alone, the addition of a supplement can not only improve results but also shorten the duration of time invested needed long term. Penis pills or penis patches can be used in conjunction with penis exercises as a means of optimally increasing penis size. Other supplements such as creams have not been proven as effective, so their use is not suggested.
While penis pills have been around longer as patches, they are both adequately effective. If money is a factor, using penis exercises alone is completely fine as long as they are followed exactly as instructed.